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Reiki 4 Stress

The stress and tension of modern life can lead to many illnesses and leave our bodies in a state of imbalance Reiki is a gentle, hands-on healing technique that uses universal life-force energy to restore balance and promote relaxation. It is a holistic system that harmonizes the body, mind, emotions, and spirit, and is non-invasive. Reiki releases energetic blockages, tension, and toxins from the body, and produces results on an electromagnetic level.

Reiki Principles - "Rules to Live By"

The Reiki principles are a set of “rules to live by” that the founder of Reiki, Dr Mikao Usui wrote. They are as follows:

  • Just for today, I will live the attitude of gratitude.

  • Just for today, I will not worry.

  • Just for today, I will not anger.

  • Just for today, I will do my work honestly.

  • Just for today, I will show love and respect to every living thing

The guidelines are used for Reiki practitioners to use in their spiritual development but everyone can benefit from them. They are a reminder that we should focus on the “now” of our lives. They also tell us that we can start each day with a clean slate, if the day beforehand didn’t go so well. 

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